After finishing a tough nursing shift, it’s important to take time to relax and unwind. The best way to do so is by doing something that you enjoy.

That could mean a quiet dinner at home with the family, catching a few extra hours of sleep, or watching a movie. Whatever you enjoy doing that brings you comfort and calm is a smart way to leave the stress of work at the workplace.

Don’t let the stresses of the day follow you home. After a challenging shift, simply take a deep breath and do something that gets your mind off work and to relax.