Ask any nurse who has been on the job for a while and they will tell you just how physically demanding it is. Taking care of your own body and your health is so important when you’re a healthcare worker, since you rely on your skills and strength to help patients each and every day. To reduce the chances of injury on the job, always follow proper lifting procedures.

When necessary, ask a coworker for assistance. When you aren’t working, take care of your body by going for a massage, exercising regularly to stay fit, and relaxing as much as possible.

Nurses spend long hours on their feet, so be sure to invest in comfortable footwear.