Fatigue is common for workers in many different jobs that require physical strength, stamina, and specialized skills, and nursing is no exception. For busy nurses, it can be tough to catch up on sleep and feel refreshed and reenergized when you’re working long hours and tough schedules. It’s essential to take as much time as you can to catch up on rest when you’re off the clock.
Eat healthy, drink plenty of water to stay hydrated, and don’t neglect your need for rest and relaxation. Avoid fatigue by getting enough sleep. It can be tempting to come home from work and do the many other chores and tasks that need to be done at home, but listen to your body and appreciate its need for proper rest and rejuvenation.
By putting your health first, you should be able to avoid and overcome fatigue.